What is inside
- What the research knows: studies from around the world (including NAMS of the Charité Berlin, WAVES from the USA, D-Lay-MS on vitamin D, the Cochrane review) explained clearly, with an evidence traffic light.
- Dietary approaches compared: Mediterranean diet, DGE, Swank, Wahls, fasting, ketogenic, gluten-free and a look around the world.
- Supplements: vitamin D, B12, omega-3, biotin, alpha-lipoic acid and more with the evidence and notes on safe use.
- Symptom kitchen: eating with fatigue, constipation, bladder problems, heat, swallowing difficulties and cortisone phases.
- 30 recipes with timings and tags, two weekly plans, shopping list, building kits, food diary and weekly check to print.
- Myth check, questions for your doctor visit, glossary and complete list of sources. 37 pages, A4, with charts.
What you get
Worldwide evidence, supplements (vitamin D and more), symptom kitchen, 30 recipes and weekly plans. 37 pages, A4.
Price: 14.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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What a page looks like
An example from chapter 8: recipe cards with ingredients, method, timing and tags such as low-salt, soft or cool.
Free sample
Take a look inside before you buy: cover, table of contents and the first pages as a PDF, no sign-up needed.
Important notes
- The product is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
- The product is not a medical device.
- The texts were created with AI support and reviewed editorially.