Not a substitute for medical advice. Information on the state of research, not a treatment recommendation. Voices and presenters are AI-generated, not doctors. More (German)
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Printable aids. Easy to read, well thought out.

Worksheets, trackers and conversation cards for doctor appointments, everyday life and good days as well as hard ones. Every booklet is a PDF for instant download. Plus a small selection of books and everyday helpers.

Cover: Living with MS: The Everyday and Doctor Conversation Set
PDF to print

Everyday and Doctor Conversation Set (PDF)

Printable worksheets that help you prepare for your doctor appointment, keep track of your everyday life and better plan good days as well as hard ones. The set comprises 34 pages in A4 format.

Price: 9.90 EUR

No VAT is charged in accordance with § 19 UStG (German small business regulation). Digital product (PDF download), no shipping.

To the PDF set

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Functional mushrooms & supplements

A selection of well-reviewed products from well-known manufacturers. We only describe them neutrally. The links lead to the German Amazon store.

Product image: Lion's Mane capsules (Hericium erinaceus)

Lion's Mane capsules (Hericium erinaceus)

TRUE NATURE · 360 capsules

Lion's-Mane-Extrakt (30:1) in Kapselform, 2000 mg pro Tagesdosis laut Hersteller.

Product image: Lion's Mane capsules, 1500 mg

Lion's Mane capsules, 1500 mg

NATURE LOVE · 180 capsules

Lion's Mane extract (30:1), vegan, lab-tested according to the manufacturer.

Product image: Reishi extract capsules, organic

Reishi extract capsules, organic

Vegavero · 90 vegan capsules

Reishi extract (Ganoderma lucidum, 15:1) from organic cultivation, lab-tested according to the manufacturer.

Product image: Chaga mushroom extract, organic

Chaga mushroom extract, organic

TRUE NATURE · 180 capsules

Chaga extract (10:1), vegan, lab-tested according to the manufacturer and produced in Germany.

Product image: Vitamin D3 + K2 drops

Vitamin D3 + K2 drops

natural elements · 50 ml

Liquid vitamin D3 and vitamin K2 drops, lab-tested according to the manufacturer and produced in Germany.

Product image: Omega 3 vegan (algae oil)

Omega 3 vegan (algae oil)

SUNDAY NATURAL · 120 softgel capsules

Omega-3 capsules made from algae oil, lab-tested according to the manufacturer.

Product image: Magnesium citrate capsules

Magnesium citrate capsules

natural elements · 365 vegan capsules

Magnesiumcitrat in Kapselform, 360 mg elementares Magnesium pro Tagesdosis laut Hersteller.

Note on dietary supplements: Dietary supplements do not replace a balanced diet. Please check with your doctor before taking them, especially if you take medication or immunotherapy. We make no claims about the effects of these products.

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Everyday helpers

Small helpers for the kitchen, bathroom and on the go. They do not replace medical or therapeutic advice.

Product image: Folding walking stick with swivel tip

Folding walking stick with swivel tip

rehand

Collapsible walking stick for everyday use and travel, with swivel tip.

Product image: 7-day pill box

7-day pill box

AUVON

Weekly box with seven compartments and an easy-to-open lid.

Product image: Non-slip shower mat, 53 x 53 cm

Non-slip shower mat, 53 x 53 cm

Engelbach

Shower mat with suction cups and two hooks, machine washable.

Product image: Hot/cold compress, set of 2

Hot/cold compress, set of 2

com-four · 29 x 12 cm

Reusable compresses with protective cover, microwave-safe, made in Germany.

Product image: Jar opener with bottle opener

Jar opener with bottle opener

Leifheit

Stainless steel lid opener with oval handles for jars, bottles and tubes.

Product image: Sunflower lanyard set (Hidden Disabilities Sunflower)

Sunflower lanyard set (Hidden Disabilities Sunflower)

Hidden Disabilities

Lanyard with sunflower card, card holder and safety clasp. A voluntary sign for invisible conditions such as fatigue or trouble concentrating.

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Books & guides on MS

A selection of German-language guides and non-fiction books. They do not replace medical advice.

Cover: Ratgeber Multiple Sklerose Guides & knowledge

Ratgeber Multiple Sklerose

Answers to the most frequently asked questions of people with MS

Anke Friedrich · Springer · 2025 (2nd edition)

ISBN 9783662711163

A guide in question-and-answer format that presents common topics around the disease in a way that is easy for those affected to understand.

Cover: Multiple Sklerose: Symptome besser erkennen und behandeln Guides & knowledge

Multiple Sklerose: Symptome besser erkennen und behandeln

Thomas Henze (ed.) · Zuckschwerdt · 2020

ISBN 9783863712754

An information book edited by Prof. Dr. med. Thomas Henze that puts the disease, its symptoms and life with it into context.

Cover: Ratgeber Schlaganfall, Schädelhirntrauma und MS Guides & knowledge

Ratgeber Schlaganfall, Schädelhirntrauma und MS

Shaping life with a neurological condition

Caroline Kuhn · Springer · 2018

ISBN 9783662573211

A guide with a foreword by Peter Berlit that describes everyday life with neurological conditions; multiple sclerosis is one of several topics.

Cover: Multiple Sklerose (MS) – Auf ins neue Leben Experiences & encouraging books

Multiple Sklerose (MS) – Auf ins neue Leben

On a new course with MS: people affected tell their stories and give encouragement

Heike Urban · BoD – Books on Demand · 2021

ISBN 9783753490700

A collection of personal accounts by several people affected, about how they experienced the diagnosis and how they shape their everyday lives.

Cover: Kraftakt: Mein Leben mit Multipler Sklerose Experiences & encouraging books

Kraftakt: Mein Leben mit Multipler Sklerose

Questions, answers, experiences and tips about the chronic disease

Anna Kraft · Südwest Verlag · 2024

ISBN 9783517102931

The athlete Anna Kraft reports, together with her treating physician Prof. Dr. Bernhard Hemmer, on her life with the disease.

Cover: Die richtige Ernährung bei Multipler Sklerose Everyday life, exercise & nutrition

Die richtige Ernährung bei Multipler Sklerose

Julia Bierenfeld · humboldt · 2023

ISBN 9783842631335

A nutrition book with 60 recipes for everyday life, written by an author who is affected herself.

Cover: DIE NEUEN Ernährungsrichtlinien bei Multipler Sklerose Everyday life, exercise & nutrition

DIE NEUEN Ernährungsrichtlinien bei Multipler Sklerose

A guide

Olaf Adam, Silke Lichtenstein · DMV Deutscher Medizin Verlag · 2019

ISBN 9783936525847

A guide to nutrition in everyday life with multiple sclerosis by two nutrition experts.

Cover: Bewegungstherapie bei Multipler Sklerose Everyday life, exercise & nutrition

Bewegungstherapie bei Multipler Sklerose

Diana Warnecke, Gudrun Warnecke · DMV Deutscher Medizin Verlag · 2011

ISBN 9783936525595

A slim guide (48 pages) with exercises lying, sitting, standing and walking that need no equipment.

Cover: Hausaufgaben für Patienten mit Multipler Sklerose (MS) Everyday life, exercise & nutrition

Hausaufgaben für Patienten mit Multipler Sklerose (MS)

Exercises and assistance for those affected and their relatives

Harald Jansenberger, Johanna Mairhofer, Doris Hörtenhuber · Hofmann · 2017

ISBN 9783778015018

A collection of exercises and practical aids for everyday life, intended for those affected and the people around them.

Cover: Aktiv leben mit Multipler Sklerose Everyday life, exercise & nutrition

Aktiv leben mit Multipler Sklerose

Samira Mousa · Schlütersche · 2020

ISBN 9783842629233

An everyday companion of around 160 pages with illustrations by an author who is affected herself.

Cover: Apotheken Umschau: Multiple Sklerose For relatives

Apotheken Umschau: Multiple Sklerose

Understanding and supporting with mindfulness

Katrin Neumann · Wort & Bild Verlag · 2025

ISBN 9783927216952

A companion book for those affected and their relatives: it explains what the diagnosis means and offers suggestions for dealing with each other.

Cover: Mama ist anders gesund For relatives

Mama ist anders gesund

Explaining multiple sclerosis to children

Caroline Régnard-Mayer · BoD – Books on Demand · 2022

ISBN 9783756207961

A children's book (from about age 5) in which Florian and his dragon friend Fridolin tell and answer questions about his mum's MS.

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