What the booklet is
The booklet has 34 pages in A4 format. It accompanies you through the first 90 days after the diagnosis: at your own pace, without pressure. You print what you need or fill in the pages on your phone or PC (for example with Adobe Acrobat Reader). You do not have to do everything at once.
- First, breathe: a page that allows you to decide nothing today, and space for your feelings in words
- Understanding terms: what MS is, how the diagnosis is made, courses of MS, relapse and pseudo-relapse, a conversation sheet on symptoms and a small dictionary
- Team and conversations: care team, appointment list for the first 90 days, questions about the diagnosis and treatment, a conversation sheet for doctor's appointments
- Who finds out, and when? Plus a page for relatives and friends
- Authorities, rights, support: disability, degree of disability (GdB) and ID card, document folder, advice and phone numbers (German system)
- Your 90-day plan in three stages with a review, plus a list of sources
Price: 9.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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What a page looks like
An example from chapter 2: the conversation sheet on possible symptoms according to the DMSG, to tick off and for notes before the doctor's appointment.
Table of contents
Important notes in advance (p. 2), How to use the booklet (p. 4)
Chapter 1: First, breathe (from p. 5)
- You do not have to decide anything today (p. 6)
- My feelings in words (p. 7)
Chapter 2: Understanding terms (from p. 8)
- What is MS? (p. 9)
- How the diagnosis is made (p. 10)
- Courses of MS (p. 11)
- Relapse and pseudo-relapse (p. 12)
- Symptoms: a conversation sheet (p. 13)
- Small dictionary (p. 14)
Chapter 3: Team and conversations (from p. 15)
- My care team (p. 16)
- Appointments in the first 90 days (p. 17)
- Questions about the diagnosis (p. 18) and about treatment (p. 19)
- What you discuss in advance (p. 20)
- Conversation sheet for doctor's appointments (p. 21)
- Who finds out, and when? (p. 22)
- For relatives and friends (p. 23)
Chapter 4: Authorities, rights, support (from p. 24)
- Disability, GdB and ID card (p. 25)
- My document folder (p. 26)
- Advice and phone numbers (p. 27)
- A self-determined life (p. 28)
Chapter 5: My 90-day plan (from p. 29)
- Days 1 to 30: Arriving (p. 30)
- Days 31 to 60: Sorting (p. 31)
- Days 61 to 90: Planning (p. 32)
- Review after 90 days (p. 33)
Sources (p. 34)
- List of sources
Important notes
- The booklet is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
- The booklet is not a medical device.
- The booklet explains terms in general and does not replace information from your care team. The information on authorities and rights is a general orientation, not legal advice, and refers to the German system.
- The texts were created with AI support and reviewed editorially. The illustrations are AI-generated and labelled as such in the booklet.
- The PDF sends nothing anywhere; your entries stay on your device or on paper.
- Sources checked (DMSG and others); the list is included with the booklet. As of: 23.10.2026