Not a substitute for medical advice. Information on the state of research, not a treatment recommendation. Voices and presenters are AI-generated, not doctors. More (German)
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📄 Printable PDF

My MS Diary

Symptoms, medication, appointments: a printable tracker for reliable notes before the doctor's appointment.

Cover: My MS Diary

What the booklet is

The booklet has 40 pages in A4 format. You print what you need, or fill in the pages directly on your phone or PC (for example with Adobe Acrobat Reader). Two minutes in the evening are enough; a day with a gap is not a mistake.

  • Base sheet, medication list and a personal observation plan
  • 12 weekly sheets with a sample week: energy, sleep, mood, symptoms, heat, infection, medication taken
  • 3 monthly sheets with review questions for the appointment
  • Event log for new and unusual things, explanation of relapse and pseudo-relapse
  • Overview for the doctor's conversation, note-taking page for the appointment, appointment and findings list
  • Help and contacts plus a list of sources

Price: 7.90 EUR

No VAT is charged in accordance with § 19 UStG (German small business regulation). Digital product (PDF download), no shipping.

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What a page looks like

An example from chapter 2: a filled-in sample week with a table and a weekly chart.

Sample page from the diary: chapter 2, sample week with a table for energy, sleep and mood and a bar chart for the week, as a template for your own entries

Table of contents

Important notes in advance (p. 2), How to use the booklet (p. 4)

Chapter 1: Basics and medication (from p. 5)

  • Base sheet (p. 6)
  • Medication list (p. 7)
  • My observation plan (p. 8)

Chapter 2: Weekly sheets (from p. 9)

  • Sample week (p. 10)
  • Weekly sheets 1 to 12 (p. 11)

Chapter 3: Monthly review (from p. 23)

  • 3 monthly sheets with review questions (p. 24)

Chapter 4: New and unusual things (from p. 30)

  • Explanation: relapse and pseudo-relapse (p. 31)
  • Event log (p. 32)

Chapter 5: Doctor's appointment (from p. 34)

  • Overview for the doctor's conversation (p. 35)
  • Note-taking page in the appointment (p. 36)
  • Appointment and findings list (p. 37)

Chapter 6: Help and sources (from p. 38)

  • Help and contacts (p. 39)
  • List of sources (p. 40)

Important notes

  • The booklet is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
  • The booklet is not a medical device.
  • The texts were created with AI support and reviewed editorially. The illustrations are AI-generated and labelled as such in the booklet.
  • The diary is not a measuring instrument: the 0-to-10 scale is your personal one, not a measurement and not a test.
  • The PDF sends nothing anywhere; your entries stay on your device or on paper.
  • Sources checked (DMSG and others); the list is included with the booklet. As of: 22.10.2026