What the set is
The set has 34 pages in A4 format. You print what you need and fill it in with a pen or directly on your phone or PC (for example with Adobe Acrobat Reader). You can use all the sheets or only the ones that suit you right now.
- Preparing for the doctor's visit: goals, questions, medication plan, notes during the appointment
- Symptom and energy diary: weekly overview, daily and event log
- Everyday life and energy: weekly energy planner and noticing heat in everyday life
- Good and difficult days: sources of strength, limits, preparing conversations, a page for relatives
- Emergency and contact page plus a glossary
Price: 9.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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What a page looks like
An example from chapter 1: the appointment checklist with tick boxes and writing lines.
Table of contents
Important notes in advance (p. 2)
Chapter 1: Your appointment well prepared (from p. 4)
- The process at a glance (p. 5)
- Appointment checklist (p. 6)
- My goals for the appointment (p. 7)
- Questions about symptoms and daily life (p. 8)
- Questions about therapy and course (p. 9)
- Vaccinations, check-ups, company (p. 10)
- Medication plan template (p. 11)
- Care team and documents (p. 12)
- In the appointment: notes and repeating back (p. 13)
- After the appointment (p. 14)
Chapter 2: Symptom and energy diary (from p. 15)
- What you can record (p. 16)
- Relapse or pseudo-relapse? (p. 17)
- Weekly overview (two sheets) (p. 18)
- Daily log (p. 20)
- Event log (p. 21)
Chapter 3: Everyday life and energy (from p. 22)
- Treating energy like a bank account (p. 23)
- Weekly energy planner (p. 24)
- Noticing heat in everyday life (p. 25)
Chapter 4: Good days, difficult days (from p. 26)
- Mein Tag in drei Fragen (S. 27)
- Sources of strength and limits (p. 28)
- Preparing conversations (p. 29)
- For relatives (p. 30)
Chapter 5: Help, glossary, sources (from p. 31)
- Help and contacts (p. 31)
- Glossary (p. 32)
- List of sources (p. 33)
- Notes and legal information (p. 34)
Important notes
- The set is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
- The set is not a medical device.
- The texts were created with AI support and reviewed editorially.
- The illustrations in the set are AI-generated and labelled as such in the set.
- The sources were checked: 16 sources; the list is included with the set.
- As of: content 16.10.2026, layout and fill-in function 22.10.2026