Not a substitute for medical advice. Information on the state of research, not a treatment recommendation. Voices and presenters are AI-generated, not doctors. More (German)
🧪 Beta test MS Info Channel app and Memory Trainer (15 brain games) – try them free now!
📋 Join the group 📱 Download the MS app (German) 🧠 Download Memory Trainer (German)
📄 Printable PDF

Heat and Summer with MS

Planner and checklist for home, on the go and holidays.

Cover: Heat and Summer with MS

What the booklet is

The booklet has 21 pages in A4 format. It is a planner with checklists for hot days: you collect what triggers heat for you, keep your home cool and prepare outings and holidays. You print it or fill in the pages on your phone or PC (for example with Adobe Acrobat Reader). You only try what suits you.

  • Understanding: what heat can do, your own triggers and a heat diary for one week
  • At home: keeping the home cool, your plan for the hot day, sleep in the heat and a neutral overview of cooling aids
  • On the go and holidays: checklist for hot days out and about, packing list for the holiday, sport and exercise in summer
  • Emergency and plan: when heat becomes dangerous, your personal heat plan and questions for the doctor's office
  • List of sources with clickable links

Price: 5.90 EUR

No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.

Coming soon

Please tick the box first to proceed to checkout.

What a page looks like

An example from chapter 2: the checklist "Keeping the home cool" with fields for your coolest places and a list of changes.

Sample page from the booklet Heat and Summer with MS: chapter 2, checklists for daytime and for evening and night to tick off, plus fields for the coolest places in the home and a table with What, By when and Who helps

Table of contents

Important notes in advance (p. 2), How to use the booklet (p. 4)

Chapter 1: Understanding (from p. 5)

  • What heat can do (p. 6)
  • My triggers (p. 7)
  • My heat diary (p. 8)

Chapter 2: At home (from p. 9)

  • Keeping the home cool (p. 10)
  • My plan for the hot day (p. 11)
  • Sleep in the heat (p. 12)
  • Cooling aids at a glance (p. 13)

Chapter 3: On the go and holidays (from p. 14)

  • Out and about on hot days (p. 15)
  • Packing list for the holiday (p. 16)
  • Sport and exercise in summer (p. 17)

Chapter 4: Emergency and plan (from p. 18)

  • When heat becomes dangerous (p. 18)
  • My heat plan (p. 19)
  • Questions for the doctor's office (p. 20)

Sources (p. 21)

  • List of sources

Important notes

  • The booklet is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
  • The booklet is not a medical device.
  • The tips are suggestions from personal accounts and patient information, not proven treatment. The booklet does not promise that symptoms will not occur and says nothing about how well a tip or cooling aid works. If heat-related symptoms are not temporary, talk to your doctor's office; in an emergency call 112 (in Germany; in other countries use your local emergency number).
  • The texts were created with AI support and reviewed editorially. The illustrations are AI-generated and labelled as such in the booklet.
  • The PDF sends nothing anywhere; your entries stay on your device or on paper.
  • Sources checked (DMSG and others); the list is included with the booklet. As of: 23.10.2026