What the booklet is
The booklet has 36 pages in A4 format. It is not about getting more done, but about dividing your strength so that the things that matter to you remain. You print it or fill in the pages on your phone or PC (for example with Adobe Acrobat Reader). You do not have to fill in everything.
- Briefly explained: what fatigue is, what else can be behind it, what the studies say
- Energy budget, cost list, 7-day energy diary and recognising patterns
- Sample day, 4 daily planners, 4 weekly pacing planners, priorities and breaks checklists
- Cut-out cards and a page on good and difficult days
- Heat and sleep, conversation guide for the doctor's office, questions for the care team, conversations with employer, family and friends
- Help and contacts plus a list of sources
Price: 9.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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What a page looks like
An example from chapter 2: the energy budget with energy points for your day.
Table of contents
Important notes in advance (p. 2), How to use the booklet (p. 4)
Chapter 1: Understanding fatigue (from p. 5)
- What is fatigue? (p. 6)
- Distinguishing it: what else can be behind it (p. 7)
- State of the research (p. 8)
Chapter 2: My energy (from p. 9)
- The energy budget (p. 10)
- What costs me what? (p. 11)
- Energy diary, 7 days (p. 12)
- Recognising patterns (p. 14)
Chapter 3: Planners (from p. 15)
- Sample day (p. 16)
- Daily planner, 4 sheets (p. 17)
- Weekly pacing planner, 4 sheets (p. 21)
- Priorities checklist (p. 25)
- Breaks checklist (p. 26)
- Cut-out cards (p. 27)
- Good days, difficult days (p. 28)
Chapter 4: Heat, sleep, conversations (from p. 29)
- Heat and sleep (p. 30)
- Conversation guide: the doctor's office (p. 31)
- Questions for the care team (p. 32)
- Employer, family, friends (p. 33)
Chapter 5: Help and sources (from p. 34)
- Help and contacts (p. 35)
- List of sources (p. 36)
Important notes
- The booklet is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
- The booklet is not a medical device.
- The texts were created with AI support and reviewed editorially. The illustrations are AI-generated and labelled as such in the booklet.
- Exhaustion can have many causes. If it is new, getting worse or severely limits you in everyday life, have it checked by a doctor. The booklet cannot assess this.
- The PDF sends nothing anywhere; your entries stay on your device or on paper.
- Sources checked; the list is included with the booklet. As of: 22.10.2026