What the booklet is
The booklet has 34 pages in A4 format. It collects everyday strategies for concentration, memory and planning as prompt cards to try out. You print it or fill in the pages on your phone or PC (for example with Adobe Acrobat Reader). You only try what suits you.
- Understanding: what concentration, memory and planning in everyday life mean, what else can play a part and what the studies say
- Observing: two observation sheets, When is my head clearest?, recognising patterns and Where does it get hard?
- 20 strategy cards for remembering and noting, concentration, planning, routines and conversations as well as help and stimuli, each with "tried" and a rating
- My experiment: one week, plus your own note system
- Work and conversations: meetings, preparing for work, digital aids
- Help and mood: places to turn to, keeping an eye on mood, questions for the doctor's office, summary for my doctor's office, list of sources
Price: 9.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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What a page looks like
An example from chapter 3: four strategy cards for remembering and noting, with space for your own example and your rating.
Table of contents
Important notes in advance (p. 2), How to use the booklet (p. 4)
Chapter 1: Understanding (from p. 5)
- What is meant (p. 6)
- Four areas in everyday life (p. 7)
- What else can play a part (p. 8)
- What the studies say (p. 9)
Chapter 2: Observing (from p. 10)
- Observation sheet week 1 and 2 (p. 11 and 12)
- When is my head clearest? (p. 13)
- Recognising patterns (p. 14)
- Where does it get hard? (p. 15)
Chapter 3: Strategy cards (from p. 16)
- How to use the cards (p. 17)
- Cards 1 to 4: Remembering and noting (p. 18)
- Cards 5 to 8: Concentration (p. 19)
- Cards 9 to 12: Planning (p. 20)
- Cards 13 to 16: Routines and conversations (p. 21)
- Cards 17 to 20: Help and stimuli (p. 22)
- My experiment: one week (p. 23)
- My note system (p. 24)
Chapter 4: Work and conversations (from p. 25)
- Conversations and meetings (p. 26)
- Preparing for work (p. 27)
- Digital aids (p. 28)
Chapter 5: Help and mood (from p. 29)
- Where to find help (p. 30)
- Keeping an eye on mood (p. 31)
- Questions for the doctor's office (p. 32)
- Summary for my doctor's office (p. 33)
Sources (p. 34)
- List of sources
Important notes
- The booklet is not a substitute for medical advice. It contains no diagnosis and no treatment recommendation.
- The booklet is not a medical device.
- The booklet is not a test and not training and makes no diagnosis: the observation sheets and cards are prompts for you, not measurements. If you are worried about concentration or memory, talk to your doctor's office.
- The texts were created with AI support and reviewed editorially. The illustrations are AI-generated and labelled as such in the booklet.
- The PDF sends nothing anywhere; your entries stay on your device or on paper.
- Sources checked (DMSG and others); the list is included with the booklet. As of: 23.10.2026