
What you get
Understand it, find your triggers, know the help without medication: with diary pages and doctor-visit prompts. A4 PDF with charts, checklists and sources.
Price: 19.99 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
Withdrawal instructions and terms
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What's inside
- Foreword: How to use this book
- Understanding pain in MS
- Short attacks, MS hug and face pain
- Treating pain: what the guideline says
- Understanding spasticity
- Spasticity: find triggers, know the help
- Understanding sleep in MS
- Tackling sleep problems
- Non-drug help
- Your diary
- The doctor's appointment
- Case examples
- When to see a doctor? Overview for emergencies
- Questions and answers
- Appendix: Planner, glossary and addresses
Free sample
Take a look inside before you buy: cover, table of contents and the first pages as a PDF, no sign-up needed.
Important notes
- The product does not replace medical advice. It contains no diagnosis and no treatment recommendation.
- The product is not a medical device.
- The texts were created with AI support and reviewed editorially.


