
What you get
43 illustrated exercise cards, weekly plans, programmes and tips based on current evidence, only after talking with your doctor or physiotherapist.
Price: 19.90 EUR
No VAT is charged (small-business exemption under § 19 UStG, Germany). Digital product (PDF download), no shipping.
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Free sample
Take a look inside before you buy: cover, table of contents and the first pages as a PDF, no sign-up needed.
Important notes
- The product does not replace medical advice. It contains no diagnosis and no treatment recommendation.
- The product is not a medical device.
- The texts were created with AI support and reviewed editorially.


